Control is at the heart of Joe Pilates’ method. In fact, he named his system “Contrology,” highlighting its significance. But what does “control” mean when we search for this concept in our movement? Some of us teach Contrology all day, every day, but have we taken a moment to reflect on this fundamental cornerstone of his method?
Is it simply complete agency over the mind and body? Or does it go deeper?
I have my own thoughts on control and what it means to my personal practice and teaching. Let’s explore this concept further by examining what control isn’t and then what it is.
What Control Isn’t
Control isn’t stiff or rigid. It’s not about locking movements or holding unnecessary tension.
Control isn’t overthinking. It requires awareness, not mental paralysis.
Control isn’t slow. It’s not about dragging every movement out (hello, tension!) but moving with a clear purpose.
Control isn’t in a hurry. Rushing sacrifices precision and purpose.
Control doesn’t mean the teacher controls the student.Instead, the teacher guides the student toward greater self-awareness and autonomy.
What Control Is
Control is relaxed and strong. It balances ease and stability.
Control is efficient. It’s about mastering movement from the inside out.
Control is natural. It allows the body to move with its innate intelligence.
Control is wise. Like a kind yet firm leader, it fosters discipline without rigidity.
Control is evolving. It’s a lifelong practice in seeking balance.
Control is empowering. It’s a reclamation of one’s own body and its potential.
In a world where so much is beyond our control—e.g., world events, natural disasters, viruses, political upheaval—finding something we can control is invaluable. For me, Contrology serves as a steadfast anchor amidst life’s uncertainties. Joe Pilates created this method to reclaim dominion over our entire being for better health and enable us to show up in life as better humans.
What Does Control Mean to You?
How do you define control in your personal journey as a teacher or student? It’s a question worth reflecting on, practicing, and sharing.
I often return to Jay Grimes’s wise words: “Think with your body. Feel with your mind.”
This beautifully describes the connection, flow, and direction we are constantly seeking—a lifelong pursuit of balance within our reach and entirely our own to control.
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