Pilates evolution

Introduction

A century ago, Joseph H. Pilates brought his movement methodology to the US. We have evidence of his techniques through films, his writings, and personal stories from those who had direct contact with him. Today, with the technical advancements of social media, internet learning and greater accessibility, Pilates evolution encompasses many pedagogical perspectives. The approach to teaching Pilates varies with exercise, clinical or somatic point of views. Working with an individual, whose life history is presented in their body requires specificity to address their movement potential desires. It requires that we observe movement habits, teach movement awareness improving movement control and challenge their physicality increasing strength. Pilates is not just exercise, or somatic work or clinical, it is a holistic approach integrating these perspectives.

Contrology

Contrology, the method developed by Joseph H. Pilates, is much more than a workout—it’s a transformative system designed to enhance human movement potential, allowing individuals to live with “vitality and zest”. (Pilates, 1945) As Mr. Pilates himself articulated, this method was envisioned as a remedy for the challenges of the human experience. Fast forward to today, and we see Pilates flourishing globally, with a wealth of information on the internet and diverse applications evolving from the work of J.H. Pilates.

Pilates as Exercise and Somatic Practice

Pilates is structured physical activity aimed at improving health and strength. Research supports exercise as a cornerstone of healthy living (Ruegsegger & Booth, 2018). Yet, Pilates stands apart from traditional gym exercises. Pilates instructors often prefer the term “movement” to highlight its broader scope. Pilates is not only exercise but offers a re-education of human movement habits. The client experiences improved physicality in walking, play, and daily activities.

Through Pilates, individuals learn to recognize inefficient movement habits that may lead to physical decline or exacerbate injuries. The method invites people to explore their bodies with mindfulness, encouraging a somatic approach that fosters awareness of how movement affects both physical and emotional well-being.

Macro and Micro-Movement

In understanding movement, two key concepts emerge: macro-movement and micro-movement. Macro-movement refers to the larger, visible actions—like weightlifting, running, or performing Pilates exercises. Micro-movement involves the subtle, intricate articulations that underpin these larger actions, enhancing movement efficiency and overall function (Centered, 2022).

Human movement relies on the harmonious integration of both macro and micro movements. For example, during walking, the ankle engages in macro-movement (flexing and extending) while simultaneously relying on micro-movements at the subtalar joint. If these micro-movements are restricted, the foot may adapt in ways that create inefficiencies, affecting the biomechanics of the entire body.

The Role of Observation in Pilates

A critical aspect of teaching Pilates is observing and understanding individual movement strategies. This awareness provides valuable insights into effective pedagogical approaches. For instance, the ability of the femur’s head to rotate within the acetabulum is crucial for torso and leg movements. If a person has a limitation in the hip joints, it may restrict their ability to perform movements such as the roll-up.

Dynamic assessments, particularly those based on gait analysis, can help uncover primary restrictions that contribute to inefficient movement patterns. By addressing these underlying issues, Pilates instructors can guide individuals toward greater movement efficiency and overall improvement in their Pilates practice.

Conclusion

Pilates is a unique blend of exercise, somatic awareness, and clinical application. By incorporating macro and micro-movements, this method not only enhances physical fitness but also fosters a deeper connection to one’s body and movement patterns. As we continue to explore the transformative power of Pilates, we recognize its potential to improve not just physical capacity but also overall quality of life. This perspective emphasizes that movement is a fundamental aspect of our lives. Embracing this holistic approach can lead to greater vitality, resilience, and joy in movement.